Those with good postures exude confidence, health and wellness. Shoulders squared and relaxed. Head tall and level. Back and spine straight with a natural, shock absorbing curve.
However, maintaining good posture is more than aesthetics. A stable, yet flexible back and spine is paramount for increased health, strength, stamina, power, balance and decreased chance of pain and injury. Next time you’re watching an elite runner, check out his or her posture and see how a strong, conditioned core can serve as a solid foundation for work and play.
Posture 101 is a systematic approach to correcting postural faults of the back and spine (weak core, pain, poor postural awareness or stability, poor body mechanics, learned, “bad” habits, harmful/deleterious work ergonomics) that may restrict or hamper proper movement and function.
Posture 101 is all about the 3 R’s:
Re-education - You’re body may have learned some bad habits. Time to get back to basics.
Resistance - Your core muscles eventually need to be challenged, even if that challenge is gravity.
Repetition - Getting an A+ requires daily practice, at work and play.
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Posture 101 is about reaching your specific postural goals and client success stories. Based upon problems and weak zones found in your FREE Postural Assessment, your Physical Therapist will design an individualized curriculum for your needs.
Who can benefit from Posture 101? Anyone who desires a slimmer midsection, better endurance, less tension and stress, decreased neck and back pain, a strong, flexible core and improved postural awareness.
Brooklyn Body Works Physical Therapy’s Posture 101 includes:
- FREE Postural Assessment
- Emailed FREE Postural Assessment results, detailing weak zones and your Physical Therapist’s objective goals
- Individualized Back Curriculum (Postural awareness and education, stability and flexibility training, home exercise programs)
- Massage and Body Work
Posture 101 Rates
1st Session $90
(includes 1 FREE Postural Screening)
Follow-up Session $60
4 session Package $200
5 session Package $250
Call us for a Free Postural Assessment!
Se Habla Espanol/We Speak Spanish!
Free Parking Available!
Brooklyn Body Works Physical Therapy, P.C.
ADDRESS: 190 Union Avenue, (Williamsburg) Brooklyn, NY 11211
PHONE: 718.387.7420 FAX: 718.387.7421
EMAIL: mailto:mybody@bbwphysicaltherapy
